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Easy Morning Cinnamon Rolls

  • 1 tube (8 ounces) refrigerated reduced-fat crescent rolls
  • Sugar substitute equivalent to 1/2 cup sugar, divided
  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup confectioners' sugar
  • 1-tablespoon fat-free milk


Unroll crescent dough into a rectangle; seal seams and perforations. Combine half of the sugar substitute and the cinnamon; sprinkle over dough. Roll up jellyroll style, starting with a long side; seal edge. Cut into eight slices.

Place rolls cut side down in a 9-inch round baking pan coated with nonstick cooking spray.

Bake at 375 degrees F for 12 - 15 minutes or until golden brown.

In a small bowl, combine the confectioners' sugar, milk and remaining sugar substitute; drizzle over the warm roll.

Yield: 8 servings

NUTRIONAL ANALYSIS: 1 roll equals 123 calories, 5 g fat (1 g saturated fat), trace cholesterol, 234 mg sodium, 18 g carbohydrate, trace fiber, 1 g protein.

DIABETIC EXCHANGES: 1 starch, 1 fat

By Jackie S. from Riverdale, GA


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