Whether it's at the gym or in your own home, treadmills are a great way to burn some excess fat. It's an easy to exercise to multitask with other activities like reading a book or watching TV. This is a guide to losing weight with a treadmill.
How do I know if I am burning fat when I use my treadmill? I have a calorie indicator and a pulse monitor but how do I know if I am working out effectively? I weigh 160 and am 5'9 and 37 years old. Please help if you know! How long will it take for me to lose 10 pounds if I eat sensibly.
Any tips anyone?
Paula from USA
By Tiffany (Guest Post)
02/25/2009
I just started working out on it about 4 days ago I do different every day like today I got up and I walked on the treadmill for 30:00 mins. I had a baby 15 months ago and never lose any weight but what the baby took out of me. I want to lose about 10 pounds. I'm 5 2 and weight 154, I have a heart condition so I have to watch my self and not to try and out do it!
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