I received this awhile ago and was just able to read it.
from Quality Health:
Eat 5 or more servings of colorful fruits and veggies a day, to help achieve optimal health!
Blue and Purple
- Urinary tract health
- Memory function
- Healthy aging
Suggestions: Blueberries, raisins, plums, eggplant
Green
- Vision health
- Strong bones and teeth
Suggestions: Avocadoes, green apples, cucumbers, honeydew
White, Tan, and Brown
- Heart health
- Cholesterol levels already within normal range
Suggestions: Bananas, garlic, mushrooms, ginger
Yellow and Orange
- Heart health
- Vision health
- Immune health
Suggestions: Cantaloupe, peaches, sweet potatoes, lemons
Red
- Heart health
- Memory function
- Urinary Tract health
Suggestions: Strawberries, raspberries, watermelon, tomatoes
By LRP from Lowell, MA
By Lady (Guest Post)
03/16/2007
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