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Five Colorful Fruit And Veggies A Day

I received this awhile ago and was just able to read it. from Quality Health: Eat 5 or more servings of colorful fruits and veggies a day, to help achieve optimal health!

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Blue and Purple

  • urinary tract health
  • memory function
  • healthy aging

Suggestions: Blueberries, raisins, plums, eggplant

Green

  • vision health
  • strong bones and teeth

Suggestions: Avocados, green apples, cucumbers, honeydew

White, Tan, and Brown

  • heart health
  • cholesterol levels already within normal range

Suggestions: Bananas, garlic, mushrooms, ginger

Yellow and Orange

  • heart health
  • vision health
  • immune health

Suggestions: Cantaloupe, peaches, sweet potatoes, lemons

Red

  • heart health
  • memory function
  • urinary tract health

Suggestions: Strawberries, raspberries, watermelon, tomatoes

By LRP from Lowell, MA

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March 16, 20070 found this helpful

Love how you put them in order like that.. Im going to copy it and put on fridge. Thanks!

LadyLeonesse (also from Lowell MA)

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