Next >︎
To Top

Five Colorful Fruit And Veggies A Day

I received this awhile ago and was just able to read it. from Quality Health: Eat 5 or more servings of colorful fruits and veggies a day, to help achieve optimal health!


Blue and Purple

  • urinary tract health
  • memory function
  • healthy aging

Suggestions: Blueberries, raisins, plums, eggplant


  • vision health
  • strong bones and teeth

Suggestions: Avocados, green apples, cucumbers, honeydew

White, Tan, and Brown

  • heart health
  • cholesterol levels already within normal range

Suggestions: Bananas, garlic, mushrooms, ginger

Yellow and Orange

  • heart health
  • vision health
  • immune health

Suggestions: Cantaloupe, peaches, sweet potatoes, lemons


  • heart health
  • memory function
  • urinary tract health

Suggestions: Strawberries, raspberries, watermelon, tomatoes

By LRP from Lowell, MA


Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

March 16, 20070 found this helpful

Love how you put them in order like that.. Im going to copy it and put on fridge. Thanks!

LadyLeonesse (also from Lowell MA)

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Woman in Her Vegetable Garden
Healthy Living Advice
Next >︎
Food and Recipes Food Tips Healthy EatingMarch 15, 2007
Closeup of Gray Squirrel
Keeping Squirrels Out of Fruit Trees
Valentine's Day Tips for Men, Man giving a heart shaped chocolate box and roses.
Valentine's Day Tips for Men
potatoes and cheese
Recipes with Five or Less Ingredients
cherry cobbler
Fruit Cobbler Recipes
Mother's Day Ideas!
Easter Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site.
© 1997-2017 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on March 30, 2017 at 1:19:38 AM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!