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Five Colorful Fruit And Veggies A Day

I received this awhile ago and was just able to read it. from Quality Health: Eat 5 or more servings of colorful fruits and veggies a day, to help achieve optimal health!

Blue and Purple

  • urinary tract health
  • memory function
  • healthy aging

Suggestions: Blueberries, raisins, plums, eggplant

Green

  • vision health
  • strong bones and teeth

Suggestions: Avocados, green apples, cucumbers, honeydew

White, Tan, and Brown

  • heart health
  • cholesterol levels already within normal range

Suggestions: Bananas, garlic, mushrooms, ginger

Yellow and Orange

  • heart health
  • vision health
  • immune health

Suggestions: Cantaloupe, peaches, sweet potatoes, lemons

Red

  • heart health
  • memory function
  • urinary tract health

Suggestions: Strawberries, raspberries, watermelon, tomatoes

By LRP from Lowell, MA

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By guest (Guest Post)
March 16, 20070 found this helpful

Love how you put them in order like that.. Im going to copy it and put on fridge. Thanks!

LadyLeonesse (also from Lowell MA)

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