Butter Beans and Yams
It's healthy and nutritious and tasty,can be served with rice, bread or naan.
- 1/4 cup sunflower oil
- 2 medium onion sliced fine
- 3 dried red chilies
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1/4 tsp. turmeric powder
- 6 tsp. masala
- 4 cloves garlic
- 500 g yams, peel, cube and wash
- 425 g butter beans
- 6 medium tomatoes sliced
- salt to taste
- coriander leaves to garnish (cilantro)
In a pan heat the oil and add the onion. Fry till light brown and add chilli and the seeds. Then add the garlic, turmeric powder and masala. Braise a little and add the tomatoes. Cook till its soft and add the yams and a little water.
When the yams are cooked add the butter beans. Let the curry simmer for few minutes and add the coriander and curry leaves.Serve while its hot.
|Time:||10-15 Minutes Preparation Time|
20-25 Minutes Cooking Time
By Dorty from SA
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