4 Servings, about 3 ounces each
- 1 pound Perch fillets, fresh or frozen
- 1 cup Tomato sauce
- 1/2 cup Onions, sliced
- 1/2 teaspoon Garlic powder
- 2 teaspoons Chili powder
- 1 teaspoon Dried oregano flakes
- 1/8 teaspoon Ground cumin
Preparation Time:15 Minutes
Cooking Time:About 10 To 20 Minutes
1. Thaw frozen fish according to package directions.
2. Preheat oven to 350F. Lightly grease baking dish.
3. Separate fish into four fillets or pieces. Arrange fish in baking dish.
4. Mix remaining ingredients together and pour over fish.
5. Bake until fish flakes easily with fork, about 10 to 20 minutes.
PER SERVING:
Calories 135 Total fat
1 gram Saturated fat
Trace Cholesterol 104 milligrams
Sodium 448 milligrams
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