I discovered a great way to add a little fiber to Meatloaf. My family was none the wiser. I used crushed Fiber One Bran cereal. I used one cup of cereal instead of breadcrumbs or cornflakes. Place the cereal in a sealed bag or in a food processor to crush and add when you would normally add the breadcrumbs. Did not taste any different. I will start experiencing other places too, like breading and coating for fish and pork chops.