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Crunchy Veggie Sandwiches

This crunchy veggie sandwich is great on a hot summer day or any time that you want a light meal.


  • 1 cup chopped green peppers
  • 1 cup chopped cucumber
  • 1 cup chopped celery
  • 1 cup chopped tomatoes
  • 1 small onion, sliced
  • 2 Tbsp. minced fresh parsley
  • 1/4 cup chopped dill pickles
  • 1/2 cup fat-free sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • lettuce
  • 6 sandwich buns


In a bowl combine all ingredients except lettuce. Line 6 sandwich halves with lettuce. Spoon veggie mixture onto lettuce and top with other bun half. Yummy and nutritious!


By Robin from Washington, IA

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November 13, 20060 found this helpful

yummy, cant wait to try!

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October 20, 20110 found this helpful

These sandwiches sound really good, so healthy and crunchy too. You come up with the best recipes, and such a nice variety too!

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