30 Day Muffins

Healthy, tasty and can be kept in the fridge for 30 days.

Ingredients:

• 2 large eggs
• 125 ml sunflower oil
• 185 ml brown sugar
• 500 ml milk
• 250 ml whole wheat flour.
• 375 ml cake flour
• 500 ml digestive bran
• 5 ml vanilla essence
• 1 ml salt
• 10 ml bicarbonate of soda
• 250 ml mixed dried fruit
Advertisement


• 250 ml chopped dates

Directions:

Whisk eggs,oil and sugar together. Add all the other ingredients and mix. Let the mixture stand in an airtight container overnight.

Next morning preheat oven to 180 degrees C (350 degrees F).Grease a muffin tray and half fill the cups and bake for 15-20 minutes.

If you not baking muffins on that day, you can store it in the fridge.

Serve with butter and tea.

Source: Passed on from a friend.

By Dorothy from SA

Answers:

30 Day Muffins

Senator Barbara Boxer is a great cook. She has created recipes for some of her favorite foods, e.g. lemon blueberry muffins. I have read on www.projectweightloss.com the recipe:

Ingredients

• 2/3 cup of sugar
• 2 cups of flour
• 1/4 cup of butter or margarine, melted
• 2 cups of blueberries, fresh or frozen
• 1 cup of lemon yogurt
  Advertisement

  
  
• 1 tsp. of baking powder
• 1/2 tsp. of salt
• 1 to 2 tsp. of grated lemon peel
• 1 tsp. of vanilla
• 1 tsp. of baking soda
• 1 egg, lightly beaten (09/30/2009)

By rachel allen