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Beef Stir Fry with Roasted Broccoli


Diamond Post Medal for All Time! 1,298 Posts

Beef Stir Fry with Roasted BroccoliA simple meal to whip up and a much healthier alternative than the take out version.

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Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Yield: 2-3 people

Ingredients:

Steps:

  1. Wash all your ingredients and prep. Chop broccoli into smaller pieces (or your desired size. Mince garlic, chop scallions, zest 1/2 lime, and make rice.
  2. Preheat toaster oven to 400 degrees F bake. Line oven tray with foil. Put broccoli on tray. Drizzle some olive oil, and a dash of salt and pepper. Bake for about 15-20 minutes, or until ready.
  3. broccoli on foi lined baking tray
     
  4. You can purchase beef and cut into strips, or purchase the beef stir fry (already cut and ready to marinate out of the package). In a bowl, I marinated the beef with lime zest, dash of salt and pepper, some minced garlic and splash of soy sauce. Set aside for about 15 minutes.
  5. marinating Beef
     
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  6. While the beef is marinating, you can make the peanut sauce which is optional (but it will be to drizzle over the meat to add some additional flavor). Add to a pan on low heat, minced garlic and scallions. Then, add creamy peanut butter, sugar and splash of soy sauce. Add 1/3 cup of water and stir until you get a sauce consistency. Set aside to cool.
  7. peanut sauce in pan
     
  8. In a wok over medium high heat, drizzle some olive oil and stir fry beef for about 4 minutes until browned, or well down (up to you). Toss in scallions to top off.
  9. cooking Beef in wok
     
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  10. Broccoli and rice should be done. Scoop rice and top off with roasted broccoli and stir fry beef. Drizzle with peanut sauce.

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Diamond Post Medal for All Time! 1,246 Posts
February 27, 20180 found this helpful

I just had a huge breakfast and this still makes me hungry!

 

Diamond Post Medal for All Time! 1,298 Posts
February 28, 20180 found this helpful

Hehehe :) Opps!!

 

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