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Cauliflower Cheese Crisps

pile of Cauliflower Cheese Crisps on plate
I'd say more than a sweet-tooth, I have a salt-tooth! This can be an issue for someone like me who tends to be more low gluten and low carb. These are an awesomely delicious snack that work well for gluten-free and low carb diets. To compare them to something you might be familiar with, they taste like a more complex, adult version of a Cheez-It cracker. Give them a try!
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Diamond Post Medal for All Time! 1,246 Posts
October 11, 2017

pile of Cauliflower Cheese Crisps on plateI'd say more than a sweet-tooth, I have a salt-tooth! This can be an issue for someone like me who tends to be more low gluten and low carb. These are an awesomely delicious snack that work well for gluten-free and low carb diets. To compare them to something you might be familiar with, they taste like a more complex, adult version of a Cheez-It cracker. Give them a try!

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 servings

Ingredients:

  • 1 cup cauliflower
  • 1 tsp parsley, chopped
  • 1 tsp rosemary, chopped
  • 1 cup parmesan cheese, grated
  • 1 clove garlic
  • 1/4 tsp black pepper
Cauliflower Cheese Crisps ingredients
 

Steps:

  1. Preheat oven to 400F. Place the cauliflower in a food processor and pulse, or grate with a cheese grater.
  2. grating Cauliflower in food processor
     
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  3. In a large bowl, mix together the cauliflower, parsley, rosemary, Parmesan cheese and black pepper.
  4. adding herbs and cheese to Cauliflower
     
  5. Finely grate the garlic clove with a microplane or fine grater. Add it to the mix.
  6. grating garlic
     
  7. Using your hands, make little balls with the mixture, about 1 inch in diameter each. Place them on baking sheet lined with parchment paper.
  8. unbaked Cauliflower Cheese Crisps on parchment paper
     
  9. Take a spatula or the bottom of a glass and flatten each ball into a disc.
  10. flattening unbaked Cauliflower Cheese Crisps on baking sheet
     
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  11. Bake in oven for about 8 minutes. Then shut off oven and let them sit in there for 2 minutes.
  12. unbaked Cauliflower Cheese Crisps in oven
     
  13. Let cool for at least 10 minutes. Crisps will just pick right off the parchment paper. They'll get crunchier as they sit out. Enjoy!
  14. Cauliflower Cheese Crisps baked on parchment paper
     
Comment Pin it! Was this helpful? 11

Comments


Gold Post Medal for All Time! 523 Posts
October 16, 20170 found this helpful

This sounds very interesting. I don't care for cauliflower, but I'm thinking the added ingredients would give it a flavor I would really like. I'm a cheese freak.

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In late summer, I always have extra zucchini. Do you think that would be a good replacement for the cauliflower?

Reply Was this helpful? Yes

Diamond Post Medal for All Time! 1,246 Posts
October 16, 20170 found this helpful

You won't know this is cauliflower at all. You can use grated zucchini if you thoroughly squeeze all the water out of it or slow bake/dry it first, I think. It tends to hold a lot of water. I'd say give it a try!

Reply Was this helpful? Yes

Gold Post Medal for All Time! 523 Posts
October 16, 20170 found this helpful

I will give it a try. When I was little, people put stuff in new (cloth) diapers to wring the water out. Worked like a charm.

Thanks

Reply Was this helpful? Yes

Diamond Post Medal for All Time! 1,246 Posts
October 17, 20170 found this helpful

That's similar to what I do, too. You're welcome :)

Reply Was this helpful? Yes
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