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Crunchy Chickpea Snacks

Category Snacks
Chickpeas are high in fiber and protein making them a good snack choice. Try a crunchy alternative to hummus, using this healthy legume. This is a guide about crunchy chickpea snacks.


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By 7 found this helpful
March 15, 2016

This snack is high in fiber and protein. You can flavor with any spices you want, so you can make it savory or sweet.

Total Time: 30 to 40 minutes

Yield: 2 cups

Source: Shape magazine


  • 2 cups canned chickpeas, rinsed and drained
  • 1-2 Tbsp oil
  • spices (I used pizza seasoning and truffle salt. Next time I will use cinnamon and orange zest)


  1. Rinse and drain the chickpeas.
  2. Place on a cookie sheet.
  3. Drizzle with 1-2 tablespoons of oil.
  4. Ad

  5. Sprinkle with desired spices.
  6. Roast at 450°F for 30 to 40 minutes. Watch carefully that they don't burn!
  7. Cool completely and store in airtight container.
Comment Pin it! Was this helpful? 7


March 17, 20161 found this helpful

I love these. I use Indian spices on mine usually--- pizza flavour sounds fun!

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March 23, 20160 found this helpful

I like to buy the dried version and re-hydrate them myself (less salt than the canned version). By the way? No oil required. E-mail if you want my recipe.

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March 24, 20160 found this helpful

You can certainly air bake them, especially in a convection oven, but oil and/or butter adds flavor.

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March 24, 20162 found this helpful

Drizzling oil is uneven and inefficient. A better method is to put the chickpeas in a plastic bag along some oil and spices.


Then seal the bag and shake to coat the chickpeas.

Reply Was this helpful? 2
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