Curried Cauliflower Rice Recipe

Total Time: 20 minutes

Yield: 4 servings

Ingredients:

• half a large head of fresh cauliflower
• 2 cloves garlic, minced
• 1/4 a medium onion, chopped
• 1 Tbsp olive oil
• 1/2 tsp curry powder
• 1 Tbsp finely chopped parsley

Steps:

1. Roughly chop the cauliflower. You can use a food processor to pulse into rice, or use a cheese grater and grate by hand. I used a food processor.

 
2. Pulse until cauliflower resembles coarse grains of rice.

 

 
3. Add oil to a large pan and bring to heat on medium. Add the onions and cook until softened, about a minute.

 
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4. Add the garlic, stirring constantly, cook another minute until it starts browning.

 
5. Add the cauliflower and stir well. Cover with a lid to cook for a few minutes until it's a bit softened. I like mine slightly crisp, but if you want yours on the soft side, add a tablespoon of water, stir, cover, and cook for a few minutes longer.

 

 
6. When the cauliflower is cooked, turn heat down to low. Sprinkle with curry powder and salt and pepper to taste.

 

 
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7. Mix in the parsley and serve.