Detox Smoothie

Prep Time: 20 minutes

Cook Time: 0

Total Time: 30 Minutes

Yield: 4 Cups

Source: found it on line.

Ingredients:

• 1/2 cup water
• 1 sliced banana
• 1 peeled cucumber, diced
• 1 meat of lemon
• 1 cup crushed pineapple with juice
• 12 dates, chopped small

 

 

Steps:

1. In your blender, add water and peeled, chopped cucumbers.
2. Add chopped dates, bananas and pineapple. Blend, then puree.

 
3. Before I show you the finished product, this is what I would do differently.
4. Hit the chop button so the dates are a bit smaller. Try the lemons thinly sliced with the peel.
5. Use 3 orange juice filled ice cubes instead of water. It wasn't very cold. The taste is very good even if it's not "straw friendly". N-joy!
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