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Healthy Peanut Butter Mug Cake


Gold Post Medal for All Time! 555 Posts
February 21, 2020

serving of Peanut Butter Mug CakeThis simple recipe takes one minute to make and is actually a fast and healthy
protein snack (3 ingredients) for kids and adults! Contains no flour!

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Prep Time: 1 minute

Cook Time: 60-90 seconds

Total Time: 2 minutes

Yield: 1 serving

Ingredients:

  • 1/4 cup peanut butter powder (sweetened or unsweetened)
  • 1/4 cup water/or milk/or unsweetened nut milk
  • 1/4 tsp baking powder
  • (optional: 4-6 drops Stevia if you want. Chocolate chips if you desire. I did not in this recipe)
ingredients
 

Steps:

  1. Mix everything together until the consistency of greek yogurt.
  2. Healthy Peanut Butter Mug Cake
     
    mixed ingredients in bowl
     
  3. Microwave one minute to 90 seconds according to your microwave. May be moist on the bottom but that's ok.
  4. You could add any flavor chips before or after. Some folks add a dollop of peanut butter or even whipped cream on top. I did not choose to do so and it was delish anyway!
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  6. Serves one.
  7. Healthy Peanut Butter Mug Cake
     
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