Does anyone have any keto recipes and would like to share?
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I personally feel that it is difficult to suggest recipes for another person/family unless you know certain things about that person; such as; size of family / some of their food likes and dislikes / financial standing to some degree (not all families can afford fresh wild salmon for a family of 4) / what kitchen appliances are available (not all families have an Instant Pot) / is this a working person that needs easy and quick recipes?
The keto diet has reached an all time high for diets as the requirements are not as rigid as many diets from the past and most people can adjust to giving up a lot of carbs - but; it does take time and some trouble to get used to fixing and eating only keto approved foods.
There are so many keto recipes available on just Google that almost anyone can find them, but; it takes a lot of researching many recipes sites to find if the ingredients/recipes suit you and your family.
This is an interesting site if you are fairly new to the Keto diet as it has a lot of information that is not usually found about keto on other sites.
www.healthline.com/
www.healthline.com/
I, personally, love casseroles so this is one of my favorites sites as most of these recipes use the kind of foods I normally keep available.
www.dietdoctor.com/
I hope you find some recipes to your liking.
There is a guy named Arman Liew in Australia, that has an EXCELLENT website with all kinds of recipes such as: gluten-free, low carb, low sugar, and Keto friendly. I've been following and using his recipes for a couple years now, and I haven't found even one that I didn't like. His site is: thebigmansworld.com/
I enjoy the recipes, keto or not, from Delish www.delish.com/
I use this site a lot for keto recipes:
www.allrecipes.com/
There are so many on Pinterest :) I like to look there & Youtube!
My wife's favorite keto recipe:
Pork Chops with Sauce
Season 4 boneless pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat 2 tbsp. extra-virgin olive oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.
Slice 8 oz. baby bella mushrooms and add to skillet. Cook until softened, 5 minutes.
Mince 2 cloves garlic and add to mushrooms. Cook until fragrant, 1 minute more.
Add 1/2 c. heavy cream, 1/2 c. freshly grated Parmesan, 1 tsp. dried oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes.
Add 3 c. baby spinach and cook until wilted, 2 minutes more.
Return pork chops to skillet and cook until warmed through, 5 minutes.
This is delicious!
Pizza
You need:
2 large eggs
2 tablespoons cottage cheese (sour cream can be substituted)
2 tablespoons butter, melted
1 cup almond flour
1/2 teaspoon garlic powder
Preheat oven to 400 degrees and line a baking sheet with parchment paper.
In a bowl, whisk together the eggs, cottage cheese, and butter.
In a separate bowl, whisk together the almond flour, garlic powder, and salt.
Add dry mixture to the wet ingredients and stir to combine. Mixture will be wet. Stir in the cheddar cheese.
Roll dough between two parchment paper sheets to desired size, thickness, and shape. The dough will be very wet. You will need to peel the top parchment sheet off and bake it on the bottom sheet of parchment on a baking sheet.
Bake for 12-14 minutes or until desired level of crispiness.
Remove from oven and load your pizza however you like with all of your favorite sauces, cheese, and toppings.
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