Lentils and Quinoa with Vegetables

15mhhm15
Diamond Post Medal for All Time! 1,298 Posts

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients:

• 1/3 bag mushrooms
• 1/2 white onion
• 1 can tomato
• lentils
• quinoa
• 1 tsp olive oil

Steps:

1. Dice white onions.
2. Cook quinoa and lentils separately. Follow the instructions for boiling. Depends on how many people you are serving and your preference.

 
3. While the lentils and quinoa are cooking, use a large pan; add olive oil over medium heat. Add diced white onions and caramelize.

 
4. Add can of tomatoes.

 
5. Add shiitake mushrooms, spinach and sauté for a few minutes until fully cooked. You can serve this over combination of lentils and quinoa as is.

 
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6. I like to combine and mix with quinoa and lentils. Ready to serve and eat.

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MB Norton
Bronze Feedback Medal for All Time! 207 Feedbacks

October 3, 20170 found this helpful

Yummy AND healthy! Thank you! MB

Reply Was this helpful? Yes

15mhhm15
Diamond Post Medal for All Time! 1,298 Posts

October 4, 20170 found this helpful

I hope you enjoy!

Reply Was this helpful? Yes

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