Sausage Kale Spinach Skillet

attosa
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Sausage Kale Spinach on plate My best friend and I were doing a 2 week low carb and zero bread challenge, so I had to come up with a lot of filling dishes that went by the rules. This was one of them. So full of flavour and textures, I'd eat this even without a challenge!

Prep Time: 5 minutes

Cook Time: 17 minutes

Total Time: 22 minutes

Yield: 2-3 servings

Ingredients:

3 large Italian hot sausage links
3 Tbsp chopped shallot
1 large chopped tomato
3 Tbsp pasta sauce
3 cups kale
4 cups spinach
1 Tbsp grated Parmesan cheese

Steps:

Lightly grease a nonstick pan over medium heat and add links.

Turn links several times to brown, about 7 minutes, then add shallots, tomatoes, and tomato sauce.

Cover with half the kale and half the spinach in a big pile. This will act as a blanket to steam the sausage links. Cook about 4 minutes.

Stir the kale and spinach around with the tomatoes.

Now add the rest of the kale and spinach on top until it wilts down. Cook another few minutes.

Kale & Spinach topping Sausage in Skillet

Sprinkle with Parmesan and shut off heat. Allow to sit and melt. I like to add a hit of garlic powder at the end. I did not add salt or pepper as the Parmesan was salty and the links had a kick to them.

parmesean added to Sausage Kale Spinach Skillet

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