Spiced Glazed Carrots

Ingredients:

• 1 lb. fresh carrots peeled and cut into 1/2 inch slices
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• 3/4 cup unsweetened apple juice
• 1 cinnamon stick three inches long
• 3/4 tsp. ground cumin
• 1/2 tsp. ground ginger
• 1/4 tsp. ground coriander
• dash cayenne pepper (optional)
• 2 tsp. lemon juice
• 2 tsp. honey

Directions:

In large nonstick skillet coated with cooking spray, combine the first seven ingredients and bring to a boil.

Reduce heat and cover. Simmer for 5 to 8 minutes until carrots are crisp-tender. Discard cinnamon stick.

Add lemon juice and honey to carrots, and bring to a boil; cook uncovered for 2 minutes until sauce is thickened.

Source: My recipes, dated 2009

By Robyn Fed from Tri-Cities, TN