The only limit is your imagination when it comes to varieties of vitamin waters. Water is the one thing none of us drink enough of. Some people can't stand that water doesn't really have much of a taste. Water alone doesn't keep you hydrated. You need vitamins and minerals and electrolytes.
This is a fun easy way to make a more healthy, fun, delicious way to drink more water. Many health issues can be traced to a lack of proper hydration. Did you know we are all supposed to drink half our body weight (in ounces) of water a day to be healthy? If you are 150 lbs, you should be drinking 75 oz. of water a day, or about 9 cups! So for the rest of us, that number might be higher! Proper hydration makes your skin glow and even helps with weight loss!
NOTE: You can use fresh or frozen fruits. Fresh is great and usually tastes best but breaks down into the water a tad slower. If you need water and are in a hurry, use frozen fruit, as its cell walls are broken down from being frozen so it releases into the water much faster! Some veggies work well too!
NOTE: When you are done with your water and the fruit is faded and losing flavor, toss the left over fruit in your compost bin! No waste!
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