Stretch Meat with Thin Slices

My husband and I are trying to eat less, but do not want to feel deprived. When I cook chicken or turkey breasts, I use a long knife and slice horizonally through the meat to make three thin slices of each breast. We are eating less meat, but it feels like two, or even, three pieces of meat. It is actually only one breast.

One very simple idea is to sprinkle the meat with salt and lemon pepper, add a dash of lemon juice, and about a tablespoon of capers. Cook on each side for about 2-3 minutes. It is so simple, low calorie, and delicious. I like to serve it over pasta or a salad.