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Thrifty Fitness

Actively look for stairs to take rather than heading for escalators and elevators. If the trip up involves too many floors, use the stairs part of the way.

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Also, use shopping baskets instead of carts! Great for weight training!

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June 1, 20130 found this helpful

Also walk when you can - and do your own lifting - and your own housework - all of these build strength and help you have more energy.

 

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