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Vaquero Bean and Quinoa Vegetable Mixture


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Vaquero Bean and Quinoa Vegetable MixtureQuinoa could be bland served alone. Here is a great way of mixing quinoa with vegetables and protein to make a full meal. Add sesame oil to give quinoa extra flavor and moisture.

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As reference, I made 2.5 cups of quinoa beforehand. Once completed, this batch of quinoa will serve 8 to 10 bowls. Great meals to bring to lunch and refrigerate for the week.

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Yield: 8 to 10 bowls

Ingredients:

Steps:

  1. Add chopped onions, vaquero beans, water, and bay leaves in the instant pot for 40 minutes. Do a natural release.
  2. adding Beans & onions to instant pot
     
  3. Meanwhile chop enoki mushrooms and garlic.
  4. enoki mushrooms chopped
     
    chopped garlic
     
  5. Over medium high heat, add olive oil and sauté garlic until very toasted (super garlic flavor). Add mushrooms and quickly sauté.
  6. sauteing garlic & mushrooms
     
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  7. Once natural release is completed, drain beans.
  8. cooked Vaquero Beans
     
    drained Vaquero Beans
     
  9. Ready to toss your quinoa with sautéed garlic & enoki mushroom and beans. Also drizzle sesame oil and toss well.
  10. quinox
     
    Vaquero Bean and Quinoa Vegetable Mixture
     

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