Mock Chicken Fried Steak

• 1 egg (beaten)
• 1 cup Bran Flakes cereal (crushed)*
• 1/4 cup milk
• 1 tsp. onion powder
• 1 tsp. mexican pepper (can use chili powder instead)
• 1/2 tsp. salt
• 1 lb. ground beef or turkey
• 2 Tbsp. cooking oil

Directions:

Combine egg, 1/2 of cereal, milk, mexican pepper, & salt; add the meat, mix well. Shape into 8 patties. Coat with remaining cereal crumbs. Cook in hot oil of medium heat for 3-5 minutes. on each side or until done.

*can substitute corn flakes for bran cereal, if desired.

By Terri H.