This is one of those "What can I make with this stuff" wonders that will never be the same for everyone, but that everyone can make, just the same.
Place all ingredients in pan. I use about 2 tsp. olive oil, some salt/pepper, and some lemon pesto my friend makes. The pan is pretty big, but you can use a wok if you want. I prefer the larger, deeper pans but I don't have one for now.
Cover without adding water, as the frozen veggies will provide enough. 15 minutes later, you will have a wonderful meal for 4 with a salad, or two with just the meal in a pan. N-JOY!
Note: This meal is within diabetic guidelines. It has no trans fats, (at least none I can determine), veggies, proteins, fruits and with a cup of milk or a yogurt, you will have the five main ingredients for a balanced meal.
By Sandi/Poor But Proud from Salem, OR