To make a lower calorie count of a grilled cheese sandwich, spray the outside of the bread with butter flavors or plain Pam spray instead of using butter or margarine. The sandwich will toast beautifully and you have saved all the fat! Delicious!
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We make even lower fat grilled cheese in the toaster oven. This is a weight watchers tip! place two unbuttered bread slices side by side. Top each with cheese and toast. As soon as the bell rings, lift one and place on top of the other. WA LA toasted cheese with no added butter.
I have used the spray on the pan and not the bread and it has worked really well. I have used a light coating of olive oil, too, on the pan.
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