Blueberries With Almond Cream

These delicious blueberries are perfect for breakfast or a healthy sweet treat.

Ingredients:

• 2 cups washed blueberries
• 1/2 cup reduced-fat cream cheese (Neufchatel)
• 1 tablespoon fat-free milk
• 1 tablespoon powdered sugar
• 1/4 teaspoon almond extract
• 2 tablespoons toasted sliced almonds

Directions:

Divide the blueberries among four dessert dishes. Using electric beaters, cream together the cream cheese, milk and sugar until smooth. Add the extract and mix 10 seconds more. Fold in the almonds. Serve the blueberries with a dollop of almond cream.

Yield: 4 servings (1/2 cup per serving)

Nutritional Information Per Serving (1/2 cup): Calories: 142, Fat: 8g, Cholesterol: 20mg, Sodium: 127mg, Carbs: 14g, Dietary Fiber: 2g, Sugars: 8g, Protein: 4g

Diabetic Exchanges: 1 Fruit, 1-1/2 Fat

By Terri