Green Beans Curry

A curry you can eat with rice. Healthy meal

Ingredients:

• 1 kg (2.2 lb.) green beans, sliced or broken
• 1 medium tomato chopped
• 1 medium onion sliced
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• 1/4 tsp. salt
• 2 tbs sunflower oil
• 1/2 tsp. mustard and jeera (Cumin) seeds
• 4 red chillies
• 1/2 tsp. turmeric powder
• 2 Tbsp. roasted and shelled peanuts

Directions:

Heat a shallow pan and add oil. When heated, fry the onion then add the mustard seeds and jeera. Add the the dry chillies and turmeric powder and the tomato, let it cook a little. Add the beans and salt and a little water to cook.

When it's done add the peanuts. Garnish with coriander leaves. Remove from stove and serve hot with rice or roti.

Source: We cook at home

By Dorothy from SA