1980s Weight Watchers Exchange Plan?
I have a copy of the Weight Watchers Quick Start Plus Cookbook from 1986. The daily exchanges for a women are as follows: Week l 3 fruits, at least 2 veggies, 2 milk, 2 bread, 3 fat, and 6 proteins. Week 2 add 1 protein Weeks 3 and 4 add 1 bread and 2 proteins...
