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Remedy for Nightly Leg Cramps?
Try taking a calcium supplement with magnesium at night. And for a quick remedy for the cramps is drink dill pickle vinegar. It will stop the cramp in less than 3 mins. But the calcium is your best bet for long term.

 

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Nasal Drops or Spray for Stuffy Nose?
See your physician you could have an obstruction.

 

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