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Frugal low fat diet recipes submitted by the ThriftyFun community.

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Recipes For After Bypass Surgery?My Dad just had quadruple heart bypass surgery and I know he will need to change his eating habits. I was wondering if anyone could suggest some recipes or recipe books with good recipes suited to his needs?

 

Banana Pudding

Low Fat Banana Pudding RecipesThis is a page about low fat banana pudding recipes. When watching your calorie intake, it is nice to be able to enjoy some yummy desserts.

 

Spinach Dip surrounded by crackers.

Low-Calorie Spinach Dip RecipeBy using both fat free mayo and sour cream you can whip up a low calorie spinach dip to enjoy often as an appetizer or snack. Try this recipe for a low calorie spinach dip.

 

strawberries and low fat yogurt

Low Fat Dessert RecipesThis page contains low fat dessert recipes. Desserts do not have to contain a lot of fat to be good.

 

Low-Fat Baking

Low-Fat Baking TipsThis is a page about low-fat baking tips. You can reduce the fat in your baked goods without a loss of flavor.

 

Oatmeal Cookies

Low-Fat Oatmeal Cookie Recipes?This page contains low-fat oatmeal cookie recipes. Reducing the fat in your diet does not mean that you have to completely sacrifice having a sweet delicious oatmeal cookie.

 

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Low Fat Creamy DipFor a pretty, fat-free dip and one that has always blended nicely with everything I've tried it with, like fish, chicken, baby carrots and even chips. I don't think you can go wrong with this.

 

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No Fat Recipes?I need recipes with no fat that are quick and easy to make and eat on the go!

 

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Low Fat Recipes?Any one have any good low-fat recipes?

 

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Lowfat Chocolate Pie (1 gram per slice)We are all on a lowfat diet now and desserts have become non existent because of the high fat! Here is my recipe for a low fat chocolate pie.

 

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Low Fat Gooey Chocolatey BrowniesI haven't met anyone who doesn't like a gooey, chocolatey brownie. For a low-fat, low-cholesterol version (no eggs or oil), do the following...

 

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Sweet and Sour SeashellsDraining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

 

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Beef CasseroleDrain fat from cooked beef to lower the amount of fat and calories.

 

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Cannery Row SoupUsing fish and clam juice makes this tasty soup heart-healthy.

 

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Spinach And Sun-Dried Tomato QuesadillasThese healthy quesadillas make a great meal or snack.

 

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Reduced Fat EggnogPlace all ingredients in a blender and blend for 30-60 seconds, or till smooth. Chill for several hours. Shake or stir eggnog well to blend. Serve in glasses or mugs. Serves: 10.

 

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Fake PancakesRecipes for making "fake" pancakes.

 

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Incredibly Easy Low-Fat ChiliBrown the turkey. To keep things extra-simple, brown it in a large pot instead of a frying pan.

 

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Strawberry-Banana Fat-Free PiePour into extra-serving-type graham cracker crust and freeze. Remove from freezer about 30 minutes before cutting and serving. A little maraschino cherry juice can be added, but only a little, before placing into crust.

 

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Weight Watchers Pumpkin and Carrot Muffins?Could you please tell me the recipe for Weight Watchers pumpkin/carrot Muffins?

 

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Lowfat Cake Recipes?I need to make a cake or dessert for a co-worker who is on a diet. Any suggestions?

 

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Low Fat Baked Goods?Does anyone have any baking recipes using healthy oil instead of hard margarine, lard, butter, etc.? I am on a low fat medical diet but still like cakes, pastry, and other baked goods.

 

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Recipe For Healthy Cookies?I decided to make some high protein cookies for DH's lunch box. Any suggestions for something that's not loaded with fat and sturdy enough to be in a bag in a lunch box?

 

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No-Fat White Sauce?I remember having a recipe once for a no fat white sauce. Does anyone have that recipe? It was great because you could use it with vegetables or fish, etc.

 

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Fat Free Mayonnaise Recipe?I am looking for a mayo or mayo substitute dressing that does not contain oil?

 

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