Low FatDieting

Incredibly Easy Low-Fat Chili

Category Low Fat
Ingredients
  • 1 pkg (approx 1 lb) ground turkey (~7% fat, not 1%)
  • 1 can fat-free refried beans
  • 1 jar salsa, your favorite kind, 12-16 oz

Directions

Brown the turkey. To keep things extra-simple, brown it in a large pot instead of a frying pan.

Drain most of the fat.

Stir in the salsa and the beans.

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Simmer on low for 10 minutes.

This recipe doubles or triples well. The only change is to the amount of salsa. Start with one jar, adding more in half-cup increments until you get the right consistency.

By Liza

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Food and Recipes Recipes Dieting Low FatJuly 8, 2005
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