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Slim Fast Bottle

Homemade Slim Fast RecipesSlim Fast is a popular and simple way to lose or maintain your weight. Save money by making these tasty nutritious shakes at home. This page contains homemade slim fast recipes.


Gluten free bread in a bread machine.

Gluten Free Bread Machine RecipesMaking bread in a bread machine is convenient and time saving. You can easily make gluten free recipes in it too. This page contains gluten free bread machine recipes.


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Recipes for Ramen Noodles Without Using the Seasoning Packets?I have high blood pressure, so I can't have lots of salt. I like ramen noodles plus they're cheap, but I can't have all that sodium. Is there any way to make ramen noodles taste great with out using the salty seasoning? Thanks.


Diabetic Cookie Recipes

Diabetic Cookie RecipesThis page contains diabetic cookie recipes. Having diabetes does not mean you can't enjoy cookies.


Strawberry Rhubarb Pie

Diabetic Strawberry Rhubarb PieThis is a page about diabetic strawberry rhubarb pie. Being diagnosed with diabetes doesn't mean you can't enjoy a slice of strawberry rhubarb pie.


A cup of fresh blueberries, ready to be made into pie.

Diabetic Blueberry PieThis is a page about diabetic blueberry pie. Fruit pies suitable for someone on a diabetic diet are easy to make and equally as delicious as those made with added sugar.


meat nuts and eggs on a wooden table

High Protein, Low Sodium Recipes?Really restrictive diets can make it hard to have a good variety of recipes you can prepare. Here are some suggestions if you are in need of high protein, low sodium recipes.


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Recipes For After Bypass Surgery?My Dad just had quadruple heart bypass surgery and I know he will need to change his eating habits. I was wondering if anyone could suggest some recipes or recipe books with good recipes suited to his needs?


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Recipes for Diabetic Ice Cream and Frozen Yogurt?I am a fat diabetic and bought an ice cream maker to try to cut down on the fat in ice cream. I want to make frozen yougurt and ice cream that are low fat and use Splenda for sugar. I can use real fruit. Any recipe ideas would be great.



blueberry muffin

Diabetic Muffin RecipesThis page contains diabetic muffin recipes. Low carb muffins, for diabetics and anyone who is looking to reduce simple carbohydrates in their diet, can be just as delicious as traditional muffin recipes.


Coffee Creamer

Recipes Using Coffee Creamers?This page contains recipes using coffee creamers. Artificial creamers can be used in recipes for people who want or need to avoid dairy products.


Banana Pudding

Low Fat Banana Pudding RecipesThis is a page about low fat banana pudding recipes. When watching your calorie intake, it is nice to be able to enjoy some yummy desserts.


Sugar Free Fruit Salad

Sugar Free Fruit Salad RecipesThis page contains sugar free fruit salad recipes. Most fruit contains natural sugar, but depending on the combination of fruit and other foods, it may need some sweetening.


herb vinegar

Fat and Sugar Free Salad Dressing Recipes?This page contains fat and sugar free salad dressing recipes. Avoiding the calories of oils and sweeteners in your salad can be helpful when you need to follow a specific diet.


Weight Watchers Healthy Lifestyle

Weight Watchers RecipesThis page contains Weight Watcher's recipes. Expand your meal choices, when dieting, by adding tasty Weight Watcher's recipes to your menu.


The crunchy thin keto wafers.

One Ingredient Savory Keto WafersSo simple I couldn't believe it! Simply melt Parmesan cheese in the oven for thin wafer snacks when that cracker/savory craving hits you!


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Converting Recipes to Weight Watcher Points Format?I'd like to see some recipes posted that are Weight Watcher friendly and show the point values. Or, does anyone know how to convert a recipe to show how many points are in a serving? Thanks.


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Weight Watchers Raspberry SaladDoes anybody have the recipe for a Weight Watchers salad, using raspberries, cool whip, yogurt and instant white chocolate pudding mix? I know the ingredients, I just can't remember the amount of each one.


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Weight Watchers Banana Cream PieYou don't have to give up yummy desserts just because you are dieting. This healthy treat is both delicious and diet friendly.


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Weight Watchers HaystacksThese haystack desserts are a perfect treat if you are on the Weight Watcher's diet.


A collection of foods suitable for a keto diet.

Keto Recipes?Does anyone have any keto recipes and would like to share?


Chicken and Dressing Gluten Free

Chicken and Dressing Gluten FreeI was diagnosed with Celiac in 2009 and could not enjoy eating chicken and dressing with my family until recently when our grocery store started carrying a gluten free stuffing mix. I have prepared it several times and love it. My family likes it too. I have experimented and this is my recipe.


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Weight Watchers Cabbage Soup?Does anyone have the original Weight Watchers Cabbage Soup recipe?


A bowl of tomato macaroni soup.

Macaroni Soup RecipesMacaroni is a wonderful addition to any soup. The sturdy noodles hold up well in broth and soak up creamy soups for a satisfying meal.



A plate of keto crackers.

Keto Cheese CrackersWhen you are restricting carbs but need a savory snack, try this easy and tasty cheddar cheese cracker, with or without any optional spices (although the one with Italian seasonings tastes like thin crust pizza to me!)


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Gluten Free Fried DrumsticksOne thing I missed when I could no longer have wheat flour was fried chicken. It took me a while to learn how to make it gluten free and taste just as good. Using my new electric non stick frying pan, it turns out crispy on the outside, tender and juicy on the inside and finger licking good. My family loves it as well as I do. It's also good warmed over the next day. This is my simple and easy recipe for frying chicken.


The baked loaf of cauliflower ingredients.

Gluten-Free Breadstick RecipesWhen you need a healthy substitute for bread, these were great! I made changes to the original recipe which have been included in parenthesis in the ingredient list. I like to change recipes to use up things I have on hand!


A plate of star shaped apple cider vinegar gummies.

Homemade Apple Cider Vinegar GummiesApple cider vinegar gummies are all the rage for health these days. Unfortunately, a month supply that comes in the form of one bottle costs about $20. You can make your own at home for a mere fraction of that. These gummies are awesome for keeping your gut in check and keeping you from always being hungry. I chew on one in the morning with a glass of water.


baked cheese bread

Grain-Free Cheesy Jalapeno BreadI made these bread for a friend who is on a strict keto diet that's to help with a certain ailment. The flour that you'd usually find in this bread has been replaced with Parmesan cheese, and you'd almost never know it. For only having 4 ingredients, this bread is chewy, moist, and crazy delicious! You can up the heat factor by adding more jalapeno, but I kept it on a medium-heat level here.


Crispy Garlic Shrimp on cabbage

Low-Carb Crispy Garlic ShrimpI have so many friends on ketogenic diets. I'm always experimenting with ingredients to come up with low-carb meals for them. This keto-friendly recipe is so good, you don't have to be on a low-carb regime to appreciate it. Crushed pork rinds and garlic powder are used as the breading for these shrimp, and they are baked in the oven, not fried. You could try things like almond flour in lieu of the crushed pork rinds, but I adore the depth in flavour they brought to the table.


Rice milk in a jar with loose rice surrounding the jar.

Homemade Rice MilkIf you use alternative milk products instead of dairy, the cost can really add up. This page contains a recipe for homemade rice milk.


'Master Cleanse' Lemonade

'Master Cleanse' LemonadeThis is the at one time trendy, at one time controversial, Master Cleanse lemonade. Some celebrity or other claimed it helped her lose pounds after giving birth to a baby (a vicious act of vanity as harmful to the mother as to the child) and countless others have claimed it cures everything from toe nail fungus to liver cancer. And oh yes of course WEIGHT. Others claim it is little more than the work of the Devil intent on making long suffering minions buy into yet another harmful over-hyped nonsense and should be avoided at all costs and all copies of Stanley Burrough's book burned for all eternity.


Gift mix in a jar next to boxed gifts.

Gift Mixes Using SplendaMaking a sweet baking mix for someone who needs to avoid sugar can be done by substituting Splenda for the sugar in the recipe. This is a page about gift mixes using Splenda.


baked Grain-Free Cheesy Jalapeno Bread

Grain-Free Cheesy Jalapeno BreadI made these bread for a friend who is on a strict keto diet that's to help with a certain ailment. The flour that you'd usually find in this bread has been replaced with Parmesan cheese, and you'd almost never know it. For only having 4 ingredients, this bread is chewy, moist, and crazy delicious! You can up the heat factor by adding more jalapeno, but I kept it on a medium-heat level here.


Spinach Dip surrounded by crackers.

Low-Calorie Spinach Dip RecipeBy using both fat free mayo and sour cream you can whip up a low calorie spinach dip to enjoy often as an appetizer or snack. Try this recipe for a low calorie spinach dip.


Fried Parmesan Chicken in a bowl

Gluten Free Parmesan Chicken RecipeIt's easy to make many of your favorite dishes while adopting a gluten-free diet. This page contains a recipe for gluten free parmesan chicken.


Bowl of chocolate pudding.

Tofu Chocolate PuddingWhen you must avoid dairy and love pudding, try this chocolate dessert made with tofu. This is a page about tofu chocolate pudding.


Close-up of oatmeal cookies on a wooden cutting board

Sugar Free Oatmeal CookiesIt is not really that difficult to make oatmeal cookies without sugar. You can substitute artificial sweeteners such as Splenda, or for a more natural alternative try apple sauce. This page contains recipes for sugar free oatmeal cookies.


Weight Watcher's Muffins

Weight Watcher's Muffin Recipes?This page contains Weight Watcher's muffin recipes. Muffins are great for a light breakfast or even a snack. Here are a couple of yummy, healthy Weight Watcher's muffin recipes.



Gluten-Free Oatmeal Spice Muffins

Gluten-Free Oatmeal Spice MuffinsMake these healthy muffins for breakfast or a quick snack. This page is about making gluten-free oatmeal spice muffins.


Flourless Chicken Pizza Crust with meat, cheese and spices

Flourless Chicken Pizza Crust RecipeYou will be surprised by the ingredients in this low carb flourless pizza crust. This is a page about making a flourless chicken pizza crust.


Healthy cookies on a cooling rack.

Healthy Gluten Free Banana CookiesFollowing a gluten free diet diet does not mean you can never have another cookie. Give these a try. This is a page about healthy gluten free banana cookies.


Salt and sugar spilled on a black table.

Low Salt and Low Sugar Recipes?Too much salt and sugar in your diet is not good for your health. Finding flavorful recipes low in these two ingredients is quite easy as we move to a more healthy lifestyle. This is a page about low salt and low sugar recipes.


A batch of onion rings baked in the oven.

Healthy Baked Onion RingsOnion ring lovers who are looking for a lower fat version may enjoy this baked option. This page contains a recipe for healthy baked onion rings.


Gluten Free Strawberry Delight - Cake with strawberries, frosting and syrup.

Gluten Free Strawberry DelightThis cake recipe is both delicious and gluten free. This page shows you how to make gluten free strawberry delight.


Plate of potato cakes sprinkled with parsley.

Gluten Free Potato Cakes RecipeIt is easy to make potato cakes gluten free, check out these delicious gluten free potato cake recipes to learn how.


Slices of homemade banana bread.

Gluten Free Banana Bread RecipesEven if you are on a gluten free diet, you can still enjoy a delicious slice of banana bread. It's perfect for using up overripe bananas.


Gluten-Free Christmas Cookies

Gluten-Free Christmas Cookie RecipesYou don't have to give up holiday cookies just because you are following a gluten free diet. This page contains gluten-free Christmas cookie recipes.


Sugar free macaroons on a plate

Sugar Free Cookies RecipesMany of us need to reduce our intake of sugar either for weight or health reasons. That does not mean you can't indulge in a cookie made without added sugar. This page is about sugar free cookies recipes.


Gluten Free Tuna and Herb Pasta Salad Recipes

Gluten Free Tuna and Herb Pasta Salad...When you need to avoid gluten, a delicious tuna pasta salad can still be a great main dish. This page contains gluten free tuna and herb pasta salad recipes.


Gluten Free Lemon Bars

Gluten Free Lemon BarsEven if you are on a gluten free diet you can still enjoy tangy, sweet lemon bars. This is a page about gluten free lemon bars.


Wooden scoop holding buckwheat flour against a faded wooden surface

Buying Bob's Red Mill Gluten Free ProductsThis is a page about buying Bob's Red Mill gluten free products. Bob's Red Mill products contain whole grains. Additionally, there are a number of gluten free choices available.


Gluten Free Buckwheat Pancakes and Waffles

Gluten Free Buckwheat Pancakes and WafflesThis is a page about gluten free buckwheat pancakes and waffles. Get all of the health benefits that buckwheat can offer in this yummy gluten free pancake mix.


Pie Recipes Using Splenda

Pie Recipes Using SplendaThis page contains pie recipes using Splenda. Using Splenda in your baking recipes is a good way to cut the calories without affecting the flavor.


South Beach Diet

South Beach Diet Recipes?This page contains South Beach diet recipes. When following a specific diet plan, it is important to have variety in your meal choices.


pancakes with syrup

Sugar Free Maple Syrup RecipesWhen you must avoid sugar there are ways to still enjoy sweetened maple syrup on your pancakes and waffles. This page contains sugar free maple syrup recipes.


Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookie RecipesThis is a page about gluten free chocolate chip cookie recipes. Making chocolate treats without using gluten flours are delicious when they are cookies.


Sugar-Free Candy

Sugar-Free Candy Recipes?People with diabetes and others who are trying to reduce their sugar intake can still enjoy the occasional sweet candy treat by making a sugar-free variation. This page contains recipes for sugar-free candy.


Fresh Salad

Diabetic RecipesThere are many delicious recipes that are low-carb, low-sugar or sugar free, that are suitable for this dietary challenge. This page contains diabetic recipes.


Woman Planning Low Calorie Recipe

Low Calorie RecipesWhen watching your weight you can be guilt-free when eating dishes that taste good and have reduced calories. This page contains low calorie recipes.



Gluten Free Biscuit RecipesThis page contains gluten free biscuit recipes. Many people are choosing to avoid grains that contain gluten in their diet.


Pumpkin Pie

Diabetic Pumpkin Pie Recipes?This page contains diabetic pumpkin pie recipes. When sugar must be avoided, it doesn't mean you can't have pie.


Low Calorie Chocolate Cake

Low Calorie Cake RecipesThis page contains low calorie cake recipes. Reducing calorie intake while stile enjoying sweets is the goal.


Apple Pie

Diabetic Apple Pie RecipesApple pie recipes can easily be altered to fit a diabetic diet plan. This page contains diabetic apple pie recipes.



Diabetic Carrot Pie RecipesThis page contains diabetic carrot pie recipes. This delicious pie made from pureed carrots and spices, can easily fit into your diet by using a sugar substitute.


strawberries and low fat yogurt

Low Fat Dessert RecipesThis page contains low fat dessert recipes. Desserts do not have to contain a lot of fat to be good.


Gluten Free Meatloaf

Gluten Free Meatloaf RecipesThis page includes gluten free meatloaf recipes. It is easy to make a delicious meatloaf without the elastic texture of grains containing gluten.


Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets RecipesThis page contains gluten free chicken nuggets recipes. You can make your own gluten free chicken nuggets, using several alternatives to flour containing gluten for the coating.


Oatmeal Cookies

Low-Fat Oatmeal Cookie Recipes?This page contains low-fat oatmeal cookie recipes. Reducing the fat in your diet does not mean that you have to completely sacrifice having a sweet delicious oatmeal cookie.


Low-Fat Baking

Low-Fat Baking TipsThis is a page about low-fat baking tips. You can reduce the fat in your baked goods without a loss of flavor.


Low Carb, High Protein and High Fiber

Low Carb, High Protein and High Fiber RecipesThis page contains low carb, high protein, and high fiber recipes. Changing your diet to make it more healthy may send you scrambling for new recipes.


Gluten Free Peach Cobbler Recipes

Gluten Free Peach Cobbler RecipesThis page contains gluten free peach cobbler recipes. Just because you have to avoid gluten in your diet does not mean you can't enjoy some delicious peach cobbler.


Chocolate Muffins

Weight Watchers Chocolate MuffinsThis is a page about Weight Watchers chocolate muffins. Even on a diet you can still satisfy your chocolate craving.


A muffin tin with apple cinnamon muffins inside, next to apples and cinnamon sticks.

Weight Watchers Muffin RecipesMany dieters search for good tasting recipes, published in years past by Weight Watchers. There are many low calorie muffin recipes that are perfect for a sensible breakfast.


Yogurt Bread Dough

Weight Watchers Yogurt Bread Dough?Weight Watchers has developed many delicious recipes for the person trying to lose weight. This is a page about Weight Watchers yogurt bread dough.


Gluten Free Cookies

Gluten Free Tips and RecipesIf you have celiac disease your diet can not contain gluten, and many foods can be a challenge to make. This page contains gluten free tips and recipes.


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Weight Watchers No Bake Pineapple Pie?I am looking for a WW pineapple pie recipe I had from the 60s. It had dry milk, farmers cheese, and plain gelatin. It did not have a crust. I think it was refrigerated not baked, but can't remember. At the time you were allowed to eat 3/4 for the day. Thank you.


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Sugar Free Apple Pie RecipesMake your next apple pie sugar free and enjoy the natural sweetness of the fruit. This page contains sugar free apple pie recipes.


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Low Carb Cake RecipesThis page contains low carb cake recipes. Reducing the carbohydrates in desserts can be a challenge.


Low Carb Pizza

Low Carb Pizza RecipesThis page contains low carb pizza recipes. Being on a low carb diet does not mean the end of pizza in your meal planning.


Low Cholesterol Tofu Burgers

Low Cholesterol RecipesThis page contains low cholesterol recipes. Finding good recipes that reduce cholesterol consumption is important to many people's diets.


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Low Carb Mac and Cheese RecipesThis page contains low carb mac and cheese recipes. There are ways to enjoy this dish without all the carbohydrates.


Cooking With Low Salt

Cooking With Low or No SaltThis is a page about cooking with low or no salt. Many people get too much salt in their daily diet.


Zucchini Lasagna

Low Carb Lasagna RecipesThis page contains low carb lasagna recipes. You can reduce your carbs and have your lasagna too.


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Using Weight Watchers Drink Mixes in Recipes?I am going to Weight Watchers and wonder if anyone has recipes or ideas to use the low calorie drink mixes in recipes to save calories?


Gluten Free Banana Bread

Gluten Free Bread RecipesThis page contains gluten free bread recipes. If you are on a gluten free diet most bread items are off limits.


Gluten free carrot cake.

Lowfat Cake Recipes?This page contains lowfat cake recipes. Making a lowfat cake allows you to enjoy dessert with less guilt.


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No Carb Flax BreadWhen you are craving carbs, this bread satisfies it! (without taking in carbs!)


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Suggestions for High Calcium Non Dairy Foods?I have been diagnosed with dairy intolerance, and am looking for foods and drinks that are non dairy, but rich in calcium. I live alone, so do not want recipes or anything that is too complicated.


Making Yogurt Without Milk

Making Yogurt Without MilkThis is a page about making yogurt without milk. For lactose intolerant people, finding a dairy-free yogurt alternative can be helpful. While it possible to make dairy free yogurt, the process is a little different.


Homemade gluten free pasta.

Gluten Free Pasta Recipes?This page contains gluten free pasta recipes. Having a gluten allergy does not mean that you can't have pasta. You can make your own gluten free pasta to use in your favorite dishes.


Shortbread cookies.

Gluten Free Shortbread RecipesThis is a gluten free shortbread recipes. Shortbread is a delicious crumbly cookie that is a common holiday treat. Making gluten free shortbread can make this treat enjoyable for people with gluten allergies.


Gluten Free Pizza Dough Recipes, Gluten free pizza topped with fresh veggies.

Gluten Free Pizza Dough RecipesPizza is a favorite food and kids and adults alike. A gluten free diet can easily still include pizza by using a gluten free dough for the crust. This page contains gluten free pizza dough recipes.


Gluten free carrot cake.

Gluten Free Cake RecipesThis page contains gluten free cake recipes. Whether you need a birthday cake or a cake for another special occasion, there are numerous gluten free options. Making a gluten free cake is easy and can be done without sacrificing flavor.


A pan of oatmeal cookies.

Gluten Free Oatmeal CookiesMany people love oatmeal cookies. Eating a gluten free diet doesn't mean that you have to miss out on these delicious cookies. This is a page about making gluten free oatmeal cookies.


Pumpkin roll cake.

Gluten Free Pumpkin Cake RecipesThis page contains gluten free pumpkin cake recipes. Pumpkin cake is a perfect way to cook with pumpkins this Fall. There are a number of gluten free alternative that allow you to enjoy this yummy treat.


Homemade protein bar on a white plate.

Homemade Protein BarsAdding more protein to your diet is helpful in building muscle as well as losing weight. Protein bars can be quite expensive so making them at home will save you money. This page contains recipes for homemade protein bars.


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Recipes Suitable for Someone With Gastritis?I've been diagnosed with gastritis (inflammation of stomach lining) and


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What Are Some Meal Ideas for Someone With Diabetes?What is a good meal for lunch? I have just been diagnosed with diabetes.


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Recipe for 1970s Weight Watchers Pineapple Cottage Custard?I belonged to Weight Watchers in the early 1970s and made a custard type dish that had crushed pineapple, cottage cheese, I think milk and maybe an egg. It was baked in a water bath.


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Shopping for Fruit Sweet and Other Ingredients for Diabetic Cake?What is fudge sweet topping, fruit sweet, and strawberry apple butter? These are used to make a diabetic chocolate cake. Where would I find these ingredients because I've never heard of them? Thanks.


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Pancakes for Those With Food IntolerancesIt can seem like a disaster if you, or someone close to you, develops a food intolerance. It is possible to make a basic wheat-free pancake batter and then alter the recipe to make pancakes that can be enjoyed by people with various intolerances.


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Looking For Old Weight Watchers Recipe?I'm looking for an old WW dessert recipe from the 1980s that includes pumpkin, pineapple and dry milk. It was like a crustless pie. Does anyone remember this and do you have the recipe?


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Weight Watchers Cabbage Soup?Does anyone have the original Weight Watchers Cabbage Soup recipe?


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Old Weight Watchers Lentil Soup Recipe?I am looking for a lentil soup recipe that was in the Weight Watchers materials in the late 1980s and/or 1990s. It was in one of the booklets and had zucchini in the recipe.


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1970s Weight Watchers Marshmallow Recipe?I am just wondering if anyone can give me the Weight Watchers' Marshmallow recipe from the 1970s?


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Weight Watchers 1995 Fat and Fiber Plan Info?I'm looking for the 1995 Weight Watchers fat and fiber plan. I lost a lot of weight on that plan. I have tried the new plan multiple times and I just don't like it.


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Keto Recipes?Does anyone have any keto recipes and would like to share?


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