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Low Salt and Low Sugar Recipes?

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February 6, 2010

Salt and sugar spilled on a black table.I am looking for low salt and low sugar recipes.

By Nene from Jonesville

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February 6, 20100 found this helpful
Best Answer

This is one of my favorite soup recipes; no meat, and no salt! Still very yummy & hearty. My dad is a salt-a-holic and not only didn't he add salt, but he went back for seconds! The recipe is very forgiving. I've used reduced fat/sodium chicken broth, dried black beans (that I soaked overnight), extra carrots for my carrot-loving daughter, fresh tomatoes and peppers from the garden. It has always turned out great. When serving, I offer reduced fat cheese and reduced fat sour cream, lime wedges for squeezing over the individual bowls (YUM!), and chopped avocados if I have them.

allrecipes.com/.../Detail.aspx
I hope you try it, and I hope you love it!

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March 9, 20100 found this helpful
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March 3, I posted a recipe you might want to look at. It's called Low Carb Sugar Free Chocolate Zucchini Cake. There is some sugar in the whey protein, otherwise it's sugar free/low carb. You could leave out the salt.

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An excellent book to buy on Ebay is Dana Carpender's "500 Low Carb Recipes." My husband was diagnosed with
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Health Food Store for under $15. Lasts for months.

Sharon of Lima, OH

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February 17, 2015

Is there a recipe, or can you make tomato sauce with not as much salt and sugar? After having a stent put in, it is not recommended to have to much sugar and salt.

By Ian

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February 19, 20150 found this helpful

I recommend blending altogether Roma tomatoes, garlic, basil, red onion, and oregano. Pour into a pan and add shredded carrots, this is used in place of sugar, and bring to a boil stirring constantly.

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Once thickened, add a little salt and paper but only if you think it needs it. Best wishes and hope this helps!

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