Low Carb Lasagna Recipes

Ingredients:

• 1 lb. lean ground beef
• 1/4 cup minced onion
• 1 can tomato sauce
• 1 tsp. basil
• 1 tsp. chopped parsley
• 1/4 tsp. oregano
• dash garlic salt
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• dash pepper
• 1 can mushrooms, drained
• 1 pkg. frozen chopped spinach, thawed and well drained
• 8 oz. low fat cottage cheese
• 4 oz. Mozzarella cheese, shredded

Directions:

1. Preheat oven to 375 degrees F. In medium size, non-stick skillet, saute' ground meat and onion until onion is tender and meat is browned. Do not add fat or oil to skillet!
2. Add tomato sauce, basil, parsley, oregano, garlic salt, pepper and mushrooms to ground beef mixture.
3. Combine well-drained spinach with cottage cheese. In 8 inch square baking dish, arrange in layers the spinach mixture, then the meat mixture, then some grated cheese. Repeat layers, ending with cheese.
4. Bake in preheated 375 degrees F oven for 15-20 minutes or until hot and bubbly.

By Robin from Washington, IA

Ingredients:

• 10 oz. frozen chopped spinach, thawed and drained
• 1 lb. ground beef chuck
• 2 Tbsp. onion, chopped
• 1/8 tsp. garlic powder
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• 1/2 cup spaghetti sauce
• 8 oz. cream cheese
• 1 egg
• 1/8 tsp. pepper
• 4 oz. mozzarella cheese, shredded
• 2 Tbsp. parmesan cheese (from a can or shredded)

Directions:

Brown hamburger with the onion; drain off fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwavable bowl for about 40-60 seconds. Stir until creamy; beat in egg and pepper with a spoon until well mixed. Blend in the spinach.

Spread half the meat mixture evenly in the bottom of a greased 8 x 8" glass baking pan. Spread spinach mixture over the meat; top with mozzarella, then the rest of the meat (it may not completely cover the top, but that's ok.) Sprinkle with the parmesan cheese. Cover with plastic wrap and vent one corner.

Microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7 - 10 minutes until hot and bubbly. Let stand 3 minutes before serving. Makes 6 - 9 servings. Can be frozen.

By pojo