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Cauliflower Cheese Crisps

pile of Cauliflower Cheese Crisps on plate
I'd say more than a sweet-tooth, I have a salt-tooth! This can be an issue for someone like me who tends to be more low gluten and low carb. These are an awesomely delicious snack that work well for gluten-free and low carb diets. To compare them to something you might be familiar with, they taste like a more complex, adult version of a Cheez-It cracker. Give them a try!
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Diamond Post Medal for All Time! 1,246 Posts
October 11, 2017

pile of Cauliflower Cheese Crisps on plateI'd say more than a sweet-tooth, I have a salt-tooth! This can be an issue for someone like me who tends to be more low gluten and low carb. These are an awesomely delicious snack that work well for gluten-free and low carb diets. To compare them to something you might be familiar with, they taste like a more complex, adult version of a Cheez-It cracker. Give them a try!

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 servings

Ingredients:

  • 1 cup cauliflower
  • 1 tsp parsley, chopped
  • 1 tsp rosemary, chopped
  • 1 cup parmesan cheese, grated
  • 1 clove garlic
  • 1/4 tsp black pepper
Cauliflower Cheese Crisps ingredients
 

Steps:

  1. Preheat oven to 400F. Place the cauliflower in a food processor and pulse, or grate with a cheese grater.
  2. grating Cauliflower in food processor
     
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  3. In a large bowl, mix together the cauliflower, parsley, rosemary, Parmesan cheese and black pepper.
  4. adding herbs and cheese to Cauliflower
     
  5. Finely grate the garlic clove with a microplane or fine grater. Add it to the mix.
  6. grating garlic
     
  7. Using your hands, make little balls with the mixture, about 1 inch in diameter each. Place them on baking sheet lined with parchment paper.
  8. unbaked Cauliflower Cheese Crisps on parchment paper
     
  9. Take a spatula or the bottom of a glass and flatten each ball into a disc.
  10. flattening unbaked Cauliflower Cheese Crisps on baking sheet
     
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  11. Bake in oven for about 8 minutes. Then shut off oven and let them sit in there for 2 minutes.
  12. unbaked Cauliflower Cheese Crisps in oven
     
  13. Let cool for at least 10 minutes. Crisps will just pick right off the parchment paper. They'll get crunchier as they sit out. Enjoy!
  14. Cauliflower Cheese Crisps baked on parchment paper
     
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