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Cauliflower Cheese Crisps

I'd say more than a sweet-tooth, I have a salt-tooth! This can be an issue for someone like me who tends to be more low gluten and low carb. These are an awesomely delicious snack that work well for gluten-free and low carb diets. To compare them to something you might be familiar with, they taste like a more complex, adult version of a Cheez-It cracker. Give them a try!
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I'd say more than a sweet-tooth, I have a salt-tooth! This can be an issue for someone like me who tends to be more low gluten and low carb. These are an awesomely delicious snack that work well for gluten-free and low carb diets. To compare them to something you might be familiar with, they taste like a more complex, adult version of a Cheez-It cracker. Give them a try!

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 servings

Ingredients:

  • 1 cup cauliflower
  • 1 tsp parsley, chopped
  • 1 tsp rosemary, chopped
  • 1 cup parmesan cheese, grated
  • 1 clove garlic
  • 1/4 tsp black pepper

Steps:

  1. Preheat oven to 400F. Place the cauliflower in a food processor and pulse, or grate with a cheese grater.
  2. In a large bowl, mix together the cauliflower, parsley, rosemary, Parmesan cheese and black pepper.
  3. Finely grate the garlic clove with a microplane or fine grater. Add it to the mix.
  4. Using your hands, make little balls with the mixture, about 1 inch in diameter each. Place them on baking sheet lined with parchment paper.
  5. Take a spatula or the bottom of a glass and flatten each ball into a disc.
  6. Bake in oven for about 8 minutes. Then shut off oven and let them sit in there for 2 minutes.
  7. Let cool for at least 10 minutes. Crisps will just pick right off the parchment paper. They'll get crunchier as they sit out. Enjoy!
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