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Cauliflower Mashed Potato Recipes

Adding cauliflower to your mashed potatoes adds a nice flavor and texture. Cauliflower mashed potatoes can easily be served in place of regular mashed potatoes. This page contains cauliflower mashed potato recipes.


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February 10, 2006

Having diabetes 2 and trying faithfully to watch what I eat to keep my weight down I found this great little recipe for Mock mashed potatoes. Granted it isn't the real thing but very close. It really is very good. If you love mashed potatoes but shouldn't be eating them please try these. recipe below,



Bring water to boil in large sauce pan. Add Cauliflower, cook 15 minutes or until cauliflower is very tender. Drain cauliflower, add dressing and mash until cauliflower is light and fluffy. sprinkle with onions. Serve.

Yields: 8 servings (1/2 cup each)

Contains: 50 calories per serving and 6g of carbohydrates.

By Connie from Ballwin

Comment Was this helpful? 1

A new spin on a classic favorite. These mashed potatoes are made with potatoes, cauliflower, and carrots. They are as delicious as they are colorful.


  • 3 medium baking potatoes (1 lb.), peeled and cubed
  • 1 cup coarsely chopped cauliflower
  • 1/2 cup sliced carrots
  • 1/4 cup light sour cream
  • 1/4 tsp. salt
  • 2 Tbsp. grated Parmesan cheese


In a medium pot cook potatoes, cauliflower, and carrots. Cover them in enough boiling water for them to cook for 15-20 minutes or until tender. Drain.

Mash the vegetables with a potato masher or beat with an electric hand mixer on low speed.

Add sour cream and salt. Mash or beat until combined. Season with additional salt and pepper, to taste. Top each serving with Parmesan cheese.

Servings: 6
Prep Time: 10 Minutes
Cooking Time: 20 Minutes

Source: Kid Favorites Made Healthy cookbook

By lalala... from Port Orchard, WA

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April 15, 2005

This is a great way to cut out some of the carbohydrates from your mashed potatoes, and sneak some veggies in. Clean, cut up, and steam or microwave a head of cauliflower until it's soft, then put it in the blender or food processor, and process it into a fine puree (add water as needed). Then mix the puree in with your regular mashed potatoes.


I also added a bit of instant potato flakes (like Potato Buds) to thicken things up a bit. Season with olive oil, a bit of butter, and a dash of garlic powder and black pepper.

I just tried this at dinner today, and my husband and 5-year-old not only didn't complain, they both had second helpings!

By Lynne

Comment Was this helpful? Yes
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