Cauliflower Mashed Potato Recipes

February 10, 2006

Having diabetes 2 and trying faithfully to watch what I eat to keep my weight down I found this great little recipe for Mock mashed potatoes. Granted it isn't the real thing but very close. It really is very good. If you love mashed potatoes but shouldn't be eating them please try these. recipe below,

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Ingredients:

Directions:

Bring water to boil in large sauce pan. Add Cauliflower, cook 15 minutes or until cauliflower is very tender. Drain cauliflower, add dressing and mash until cauliflower is light and fluffy. sprinkle with onions. Serve.

Yields: 8 servings (1/2 cup each)

Contains: 50 calories per serving and 6g of carbohydrates.

By Connie from Ballwin

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2 More Recipes

Share on ThriftyFunCheck out these recipes. If you have made this recipe please submit a photo and let us know how it worked. Or, add your own recipe variation.

A new spin on a classic favorite. These mashed potatoes are made with potatoes, cauliflower, and carrots. They are as delicious as they are colorful.

Veggie Mash

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Solutions

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April 15, 2005

This is a great way to cut out some of the carbohydrates from your mashed potatoes, and sneak some veggies in. Clean, cut up, and steam or microwave a head of cauliflower until it's soft, then put it in the blender or food processor, and process it into a fine puree (add water as needed)...

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