Next >︎
To Top

Veggie Mash

A new spin on a classic favorite. These mashed potatoes are made with potatoes, cauliflower, and carrots. They are as delicious as they are colorful.


  • 3 medium baking potatoes (1 lb.), peeled and cubed
  • 1 cup coarsely chopped cauliflower
  • 1/2 cup sliced carrots
  • 1/4 cup light sour cream
  • 1/4 tsp. salt
  • 2 Tbsp. grated Parmesan cheese


In a medium pot cook potatoes, cauliflower, and carrots. Cover them in enough boiling water for them to cook for 15-20 minutes or until tender. Drain.

Mash the vegetables with a potato masher or beat with an electric hand mixer on low speed.

Add sour cream and salt. Mash or beat until combined. Season with additional salt and pepper, to taste. Top each serving with Parmesan cheese.

Servings: 6
Prep Time: 10 Minutes
Cooking Time: 20 Minutes

Source: Kid Favorites Made Healthy cookbook


By Laurel from Port Orchard, WA

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

August 12, 20170 found this helpful

I make this all the time...and I often add turnips and sweet potatoes..

Reply Was this helpful? Yes
August 12, 20170 found this helpful

OH and I keep the water from the boiling of everything to use for soup broth...yummy!

Reply Was this helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

Related Content
In This Guide
Veggie Mash
Cauliflower Mashed Potato Recipes
Next >︎
Food and Recipes Recipes Side DishesMarch 2, 2012
mashed banana in baggie
Freezing Mashed Bananas
Veggie burger patty.
Veggie Burger Recipes
mixing ingredients in bowl
Black Bean Veggie Burger Recipe
planted veggies 1
Making a Felt Veggie Garden
Halloween Ideas!
Ask a Question
Share a Post
Desktop Page | View Mobile

Disclaimer | Privacy Policy | Contact Us

© 1997-2017 by Cumuli, Inc. All Rights Reserved.

Published by .

Generated 2017/10/04 15:28:49 in 526 msecs. ⛅️️
Loading Something Awesome!