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Fruit and Veggie Smoothie for Picky Eaters


Silver Post Medal for All Time! 449 Posts
March 8, 2017

glass of smoothieMost kids like fruits and some would not like to have vegetables on their plate. One is my kid who is a picky eater. He's not fond of both so I find ways to make him eat or drink fruits and veggies because nutritious food is always important for kids.

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Here's one I discovered that he really liked without knowing those are the food he hates. I have also tried making this recipe as my morning drink and it really helped me improve my digestion.

Ingredients:

  • 1 cup diced apples
  • 1 cup diced cucumber
  • 1 cup diced carrots
  • 270 ml pineapple chunks with juice/syrup
  • crushed ice
ingredients
 

Steps:

  1. Place all ingredients in a blender except for the crushed ice.
  2. blending fruit and vegetables
     
  3. Turn on the blender in full speed for 2-3 minutes.
  4. blended fruit and veggies
     
  5. Add ice one tablespoon at a time.
  6. adding ice to smoothie in blender
     
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  7. Wait a little more until mixture is well combined. You can try it and serve when desired texture and taste is achieved.
  8. blended ice in smoothie
     
  9. See? He likes it!
  10. boy drinking smoothie
     
Comment Pin it! Was this helpful? 3
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