So Simple Cauliflower Mashed Potato

Having diabetes 2 and trying faithfully to watch what I eat to keep my weight down I found this great little recipe for Mock mashed potatoes. Granted it isn't the real thing but very close. It really is very good. If you love mashed potatoes but shouldn't be eating them please try these. recipe below,



  • 8 cups cauliflower florets or a small head of cauliflower
  • 1/4 cup Kraft Lite Ranch dressing
  • 1 green onion, thinly sliced


Bring water to boil in large sauce pan. Add Cauliflower, cook 15 minutes or until cauliflower is very tender. Drain cauliflower, add dressing and mash until cauliflower is light and fluffy. sprinkle with onions. Serve.

Yields: 8 servings (1/2 cup each)

Contains: 50 calories per serving and 6g of carbohydrates.

By Connie from Ballwin

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September 9, 20080 found this helpful

I made these last night and love them!! thanks for a nice rich tasting lo cal dish!!! lolagrace

March 6, 20120 found this helpful

Hmm... Wonder if I can pass these by the family?


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