Salt and Vinegar Zucchini Chips

Category Snacks
This carb conscious snack has all the flavor of salt and vinegar potato chips without the guilt. Use an oven or a dehydrator to add a satisfying crispness to the flavored zucchini slices.


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Another way to take advantage of the abundance of zucchini is this healthy, low-carb alternative to traditional potato or corn chips.

Total Time: 15 min prep. 3-14 hours cook time

Yield: 8 servings

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  • 4 cups zucchini, thinly sliced
  • 2 Tbsp olive oil
  • 2 Tbsp white balsamic vinegar
  • 2 tsp coarse sea salt


  1. Slice zucchini as thinly as possible. You can use a mandolin for this.
  2. Whisk the oil and vinegar together in a small bowl.
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  4. Place zucchini in a large bowl or plastic bag and coat with the oil and vinegar mixture.
  5. Put the zucchini on parchment-paper lined pan, if you are using an oven. In a dehydrator arrange in an even layer on the racks.
  6. Sprinkle with salt.
  7. If using the oven, it will take between 2-3 hours at 200 degrees F. Rotate the pan halfway through. If using dehydrator, it will take between 8-14 hours.
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  9. Store the chips in an airtight container.
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