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Homemade Protein Bars

A morning snack with fiber and tasty.

Ingredients:

Directions:

Preheat oven to 355 degrees F (180 C.) Grease and line a baking tray.

Combine oats, sultanas, raisins,wholewheat flour, baking powder, sugar and coconut. Melt butter in microwave for 2 minutes. Add to dry ingredients and mix well

Press into baking tray and bake for 25-30 minutes or till light brown. Remove and cool.

Melt chocolate and spread over the top of the bars. Cut into bars and serve.

Servings: 6
Time:20 Minutes Preparation Time
25-30 Minutes Cooking Time

Source: friend

By Dorty from SA

Editor's Note: Here is a Wikipedia entry on cooking weights and measures, with some conversion charts that may be helpful. There are also several other conversion websites online:

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Share on ThriftyFunCheck out these recipes. If you have made this recipe please submit a photo and let us know how it worked. Or, add your own recipe variation.

February 4, 2012
I did a web search and found this recipe. I have not tried these but they were marked with 5 stars.
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Rinse apricots, cover with water and boil 10 minutes. Drain, cool and snip. Mix softened butter with the 2 Tbsp. honey and 1 cup whole wheat flour, sifted. Pack into bottom of greased 8 inch square pan.

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Food and Recipes Recipes Dieting SnacksOctober 18, 2011
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