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Fruit and Coconut Bars

A morning snack with fiber and tasty.


  • 100 grams breakfast oats
  • 100 grams sultanas
  • 100 grams raisins
  • 70 grams wholewheat flour
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  • 5 ml baking powder
  • 100 grams soft brown sugar
  • 60 grams desiccated coconut
  • 150 grams butter
  • 20 ml honey
  • 100 grams dark chocolate


Preheat oven to 355 degrees F (180 C.) Grease and line a baking tray.

Combine oats, sultanas, raisins,wholewheat flour, baking powder, sugar and coconut. Melt butter in microwave for 2 minutes. Add to dry ingredients and mix well

Press into baking tray and bake for 25-30 minutes or till light brown. Remove and cool.

Melt chocolate and spread over the top of the bars. Cut into bars and serve.

Servings: 6
Time:20 Minutes Preparation Time
25-30 Minutes Cooking Time

Source: friend

By Dorty from SA

Editor's Note: Here is a Wikipedia entry on cooking weights and measures, with some conversion charts that may be helpful. There are also several other conversion websites online:


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November 6, 20090 found this helpful

These sound great but can someone post the recipe with U.S. measurements? I'm trying to covert them but it ain't easy!

Reply Was this helpful? Yes
November 9, 20090 found this helpful

Looks like a great recipe. I shop once a month to keep to a budget, which works great for everything else except the cereal which always runs out before then, and I refuse to buy any more than i usually do.so this will be great to tide my kids over till its time to go shopping again. porridge oats are cheap compared with cereal so i will just get a tin of that instead of a box of cereal since I usually buy about 8boxes of cereal. I usually have the other items on hand anyway.

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April 12, 20120 found this helpful

And here's me blessing dorty for giving me measurements in grams! Wish there was a way we could have the recipes in both grams and cups so that everybody is happy!
Yes, I agree, it takes ages to convert. I've given up on so many recipes simply because its such a hassle to convert from U.S. measurements to grams.

Reply Was this helpful? Yes

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