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Protein Shake Recipes

A protein shake being made in a shaker.
Protein shakes are often used as a meal replacement or a workout beverage. They are made with protein powder that is made from soy, whey or other high protein foods.
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Diamond Post Medal for All Time! 1,246 Posts
May 8, 2018

I exercise quite a bit and keep track of my macronutrient intake. Aside from that, after a hefty workout, I just want to fall asleep! This shake is easy to make, is well-balanced, tastes fantastic, and gives me the boost I need to make it through the day. I actually like to use my leftover cooled-down coffee for this. The way I make it, it comes out to 240 calories, 24.5 grams protein, 24 grams carbs and 6 grams fat (I used Quest Salted Caramel Protein Powder). You can use any protein powder and any type of milk.

shake in glass
 

Ingredients:

  • 8 ounces coffee, cooled
  • 8 ounces any milk
  • 1 scoop protein powder
  • 1/2 frozen banana
  • 12 dark chocolate chips
  • 1/4 tsp vanilla
  • 1 ice cube
ingredients
 

Directions:

  • Throw all ingredients in a blender and pulse for 5 second increments until smooth, about 30 to 45 seconds.
  • mixing shake
     
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    Comment Pin it! Was this helpful? 6

    March 11, 2021

    The inspiration for this drink came from a new Starbucks protein drink that sounds super appealing, aside from the price tag. At $6 a pop, I could make at least 10 of them myself. Another benefit to making them at home? I understand what all the ingredients are.

    glass of Chocolate Coffee Protein Drink

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