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I just started Phase 1 of the South Beach Diet and I"m looking for a easy recipes... getting so tired of eggs and bacon! I have looked online already but there's not whole lot that interest me. Please help!
Kim
Go to your nearest Library and get the south beach deit cookbook, its new but you can request it when it comes in. we already have a copy in this little town.
About goes through the days and weeks of this diet in detail.
"The South Beach Diet is the newest craze. Developed by cardiologist Arthur Agatston, MD, it is based on re-educating the palate and body to appropriate carbohydrates and fats. In doing so, it lowers the bad cholesterol and in many cases reduces body fat.
In Phase One of the South Beach Diet, all starches and chief sources of carbohydrates are eliminated for two weeks. The dieter has free rein with lean meat, reduced fat cheese, unsaturated fats, and non-starchy vegetables. In Phase Two, small amounts of carbohydrates are reintroduced, with an emphasis on whole grains and continued elimination of processed carbohydrates such as white flour."
Read More: walking.about.com/
This page has recipes for each phase:
Here's some more recipes by phase:
seniorhealth.about.com/
And...
STARTING THE DIET NEXT MONDAY
I Need Recipes for South Beach Diet Phase 1
I'm looking for the spinich quiche recipe. I have the book but have packed it down to move.
You should try www.fatsecret.com, it's got plenty of recipes from members on all the south beach diet phases
Good luck!
Carb free Lasagna
Spray baking pan Pan well
Layers
1.crashed chickpea and grated Parmesan cheese
2.Big thin slices of egg plants must over every thing
3.Asparagus (1/2 cut) and mushroom sliced
4.few balls of Margarine ( made with index finder or small spoon)
5.Lay Spanish all over
6.Ricotta cheese cover all
7.ground lean turkey meet
8.spinach cover all
9.ricotta cheese cover all
10.ground lean turkey meet
450 degrees for 20 min or until cook
Occasionally use the water or juice on the pan to sprinkle on the top. This will make the top lawyer jui
I am on the South Beach diet. I am losing weight. I am getting tired of eating eggs and chicken. I don't even like eggs that much. I am looking for some breakfast, lunch, and dinner ideas that are easy and don't include eggs and fish. I like chicken, but not seafood. Thank you.
wacky camper
Hi,
When I was on South Beach Diet I came across this site: www.3fatchicks.com/forum/. It is a terrific site that has support forums as well as tons of recipes for all kinds of diets including South Beach.
Diets have been proven not to work, unless you remain on them for the rest of your life. But, once you get off whatever diet you're on and begin eating a variety of foods you like and have grown up on, you gain it all back. The best way to diet - and I've proved it - is to cut back on your portions, eat less sweets (or only occasionally) and fatty foods, and exercise on a consistent basis. That's the secret. You don't get tired of eating the same thing, you're getting the vitamins and nutrients your body needs and you can do it for the rest of your life. It does work; I know because that's how I live and love it. I'm able to maintain my weight, am more energetic and happy for it.
I suggest to eat right, and walk at least a mile every day. It's not what we eat, it's the amount. Also have a small snack in between meals. It works for us, we are retirees, good luck.
How do I use South Beach Java diet coffee? I want use this for weight loss.
By humpy dell from NY
