South Beach Diet Recipes

Go to your nearest Library and get the south beach deit cookbook, its new but you can request it when it comes in. we already have a copy in this little town.

About goes through the days and weeks of this diet in detail.

"The South Beach Diet is the newest craze. Developed by cardiologist Arthur Agatston, MD, it is based on re-educating the palate and body to appropriate carbohydrates and fats. In doing so, it lowers the bad cholesterol and in many cases reduces body fat.

In Phase One of the South Beach Diet, all starches and chief sources of carbohydrates are eliminated for two weeks. The dieter has free rein with lean meat, reduced fat cheese, unsaturated fats, and non-starchy vegetables. In Phase Two, small amounts of carbohydrates are reintroduced, with an emphasis on whole grains and continued elimination of processed carbohydrates such as white flour."

Read More: http://walking.  a/southbeach.htm

This page has recipes for each phase:

http://bestbran  diet/default.asp

Here's some more recipes by phase:

http://seniorhe  sobeachrev_2.htm

And...

http://www.reci  Diet/default.htm

STARTING THE DIET NEXT MONDAY

I Need Recipes for South Beach Diet Phase 1

I'm looking for the spinich quiche recipe. I have the book but have packed it down to move. I am staying with my parents and wanted to make it for them but forgot the exact recipe. Thanks

You should try www.fatsecret.com, it's got plenty of recipes from members on all the south beach diet phases

Good luck!

Carb free Lasagna

Spray baking pan Pan well

Layers

1.crashed chickpea and grated Parmesan cheese

2.Big thin slices of egg plants must over every thing

3.Asparagus (1/2 cut) and mushroom sliced

4.few balls of Margarine ( made with index finder or small spoon)

5.Lay Spanish all over

6.Ricotta cheese cover all

7.ground lean turkey meet

8.spinach cover all

9.ricotta cheese cover all

10.ground lean turkey meet

11.Spinach cover all

12.Cheddar cheese spread nicely

13.Parmesan cheese grated

14.cover all with rosemary and oregano dried lives until is dark

15.optional use tomato sauce to cover it

450 degrees for 20 min or until cook

Occasionally use the water or juice on the pan to sprinkle on the top. This will make the top lawyer jui

Hi,

When I was on South Beach Diet I came across this site: www.3fatchicks.com/forum/. It is a terrific site that has support forums as well as tons of recipes for all kinds of diets including South Beach. It really encouraged me to stay on my diet. I still make many of the recipes and actually still eat eggs and turkey bacon most morningsl. Good luck!

Diets have been proven not to work, unless you remain on them for the rest of your life. But, once you get off whatever diet you're on and begin eating a variety of foods you like and have grown up on, you gain it all back. The best way to diet - and I've proved it - is to cut back on your portions, eat less sweets (or only occasionally) and fatty foods, and exercise on a consistent basis. That's the secret. You don't get tired of eating the same thing, you're getting the vitamins and nutrients your body needs and you can do it for the rest of your life. It does work; I know because that's how I live and love it. I'm able to maintain my weight, am more energetic and happy for it.

I suggest to eat right, and walk at least a mile every day. It's not what we eat, it's the amount. Also have a small snack in between meals. It works for us, we are retirees, good luck.