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Suggestions for High Calcium Non Dairy Foods

I have been diagnosed with dairy intolerance, and am looking for foods and drinks that are non dairy, but rich in calcium. I live alone, so do not want recipes or anything that is too complicated. I love tea and coffee, but am not enjoying either with regular soy milk.

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Any help will be very much appreciated.

By Kathy S.

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January 17, 20120 found this helpful

Soybeans, collard greens, spinach, and almonds are good choices.

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January 17, 20120 found this helpful

Check out this link for ideas:
http://www.fatf … ion/calcium.html

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