Low Fat Creamy Dip

For a pretty, fat-free dip and one that has always blended nicely with everything I've tried it with, like fish, chicken, baby carrots and even chips. I don't think you can go wrong with this.



  • 1 - 1 1/2 cup fat-free sour cream
  • 1/3 cup Thousand Island or fat-free Avocado Ranch salad dressing
  • 1 Tbsp. dried dill
  • 1 tsp. of lemon juice
  • black pepper


Mix together and stir really well.

Depending on your personal preference, you can serve at room temperature or refrigerate until ready to use. Leftover can be covered and refrigerated at least for twenty-four hours. I'm not sure how long it will stay good in the refrigerator, because we've never had this dip last longer than this! Also, store brands work with this.

Makes about three servings

By Judy from Memphis, TN

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November 16, 20090 found this helpful

What a good idea. I prefer other flavors of salad dressings like blue cheese or honey mustard and I'll try it with those.


It's bound to be good. Thanks for the suggestion.

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November 16, 2009

Want a low calorie dip? Place cottage cheese (in lieu of sour cream) in blender. Put powdered dip seasoning in blender. Add enough milk to liquefy to a thick 'pancake batter' consistency. Transfer to container and place in refrigerator for 8 hours.

No one will know. :)

Cajun62234 from Collinsville, IL

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Food and Recipes Recipes Dieting Low FatNovember 16, 2009
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