Drain fat from cooked beef to lower the amount of fat and calories.
1. In a skillet, brown the ground beef and drain off the fat.
2. Add the rest of the ingredients. Mix well. Cook over medium heat and cover skillet until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
Yield:8 servings--Serving size: 1 1/3 cups
Each serving provides:
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 15 mg
Sodium: 125 mg
Calcium: 33 mg
Iron: 2 mg
National Heart, Lung, and Blood Institute
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