Low Fat Creamy Dip

For a pretty, fat-free dip and one that has always blended nicely with everything I've tried it with, like fish, chicken, baby carrots and even chips. I don't think you can go wrong with this.



  • 1 - 1 1/2 cup fat-free sour cream
  • 1/3 cup Thousand Island or fat-free Avocado Ranch salad dressing
  • 1 Tbsp. dried dill
  • 1 tsp. of lemon juice
  • black pepper


Mix together and stir really well.

Depending on your personal preference, you can serve at room temperature or refrigerate until ready to use. Leftover can be covered and refrigerated at least for twenty-four hours. I'm not sure how long it will stay good in the refrigerator, because we've never had this dip last longer than this! Also, store brands work with this.

Makes about three servings

By Judy from Memphis, TN


November 16, 20090 found this helpful

What a good idea. I prefer other flavors of salad dressings like blue cheese or honey mustard and I'll try it with those. It's bound to be good. Thanks for the suggestion.

ReplyWas this helpful?Helpful? Yes

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

November 16, 2009 Flag
0 found this helpful

Want a low calorie dip? Place cottage cheese (in lieu of sour cream) in blender. Put powdered dip seasoning in blender. Add enough milk to liquefy to a thick 'pancake batter' consistency. Transfer to container and place in refrigerator for 8 hours.


No one will know. :)

Cajun62234 from Collinsville, IL

Comment On This PostWas this helpful?Helpful? Yes
Food and Recipes Recipes Dieting Low FatNovember 16, 2009
Bowl of plain  yogurt.
Low Fat Yogurt Recipes
Healthy grille cheese with tomatoes.
Low Fat Grilled Cheese Recipes
Mayonnaise in dish with fresh basil leaves.
Fat Free Mayonnaise Recipes
Honey Mustard Dip Recipes
Honey Mustard Dip Recipes
Halloween Ideas!
Ask a Question
Share a Post
You are viewing the desktop version of this page: View Mobile Site
© 1997-2016 by Cumuli, Inc. All Rights Reserved. Published by . Page generated on October 11, 2016 at 12:45:30 PM on in 2 seconds. Use of this web site constitutes acceptance of ThriftyFun's Disclaimer and Privacy Policy. If you have any problems or suggestions feel free to Contact Us.
Loading Something Awesome!