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This page contains advice on fitness, exercising, and staying healthy.

12 Total Articles   Page 1
Couple Stretching on Grass

Saving Money On FitnessThis is a page about saving money on fitness. You don't have to pay for an expensive health club membership to stay fit and healthy.


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Activities for People With Limited Mobility?This is a page about activities for people with limited mobility. Limited mobility does not have to keep you from exercising or participating in a variety of activities, even in your bed.


Getting Rid of Belly Fat

Getting Rid of Belly FatThis is a page about getting rid of belly fat. Getting rid of belly fat will require diet and exercise, not magic quick and easy remedies.


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Calories Burned Information for Tony Little's Gazelle?I am looking for information on the original Gazelle by Tony Little regarding calories burned I weigh 226 lbs, stand 4 feet 11 inches. I am working at a medium pace on the original Gazelle, how many calories can I burn in an hour?


Working Out In the Winter, Man Jogging on Snowy Road

Working Out In the WinterThis is a page about working out in the Winter. When the sun is shining and the outdoors are inviting, it's easy to get out and exercise. Winter can be a different story though, it can be tough to stay motivated when it is cold and wet outside.


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Choosing the Best Shoes For Zumba?I've been going to a lot of dance aerobic classes lately, like Zumba. My cross trainers or running shoes have decent support, but they don't allow me to move my feet like I want to.


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Elliptical vs. Stair Stepper?What is the difference between a stair stepper exerciser and an elliptical exerciser?


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Elliptical vs. Stationary Bike?I am debating about what exercise machine I should purchase. It is extremely cold outside, so I don't want to bundle up to run, which is better an elliptical or bike?


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Vibration Exercise Machines?I'm wondering if anyone has used the vibrating machines for health and weight benefits. I understand there is a difference between ones that just shake (no good) and ones that vibrate (more expensive).


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Exercising on a Gold's Gym?My husband and I purchased a used home gym a few weeks ago. It came with an instruction manual and the manual listed off the exercises that can be done on it (20 to be exact), but when I was experimenting on the machine, I only figured out about 8 (and that was improvising on a few). This is a Gold's Gym that is no longer made, so I started Googling, looking for some posters to get an idea of how I do things like bicep curls or leg curls and calf presses.


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Selecting Exercise Equipment?What is the best exercise equipment to buy when trying to lose weight in the stomach area? I am looking for something inexpensive.


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Stomach and Hips Tightening Tips?I need SERIOUS advice on how to lose weight and tighten up the stomach and hip area. My family all tends to have a GUT! I am small everywhere else but can never find pants appropriately sized.


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