AdviceFitness

Elliptical vs. Stair Stepper

What is the difference between a stair stepper exerciser and an elliptical exerciser?

By Kay from Beverly Hills, FL

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January 29, 20100 found this helpful

When you're looking to buy just one piece of gym equipment to use at home, two things will stand out to you: treadmills and elliptical training machines. They're practically the most popular exercise gear, coming close in second to the ever-popular dumbbells and weights. Both machines are known to be excellent tools for cardio workouts and because of their effectiveness, are considered useful for all regimens.

Elliptical training machines and treadmills are not created equal, however; just because they're both cardio workout equipment, doesn't mean they improve exactly the same things in the human body. These two pieces of equipment have entirely different functions, and you should look into these functions before making your decision to buy.

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Treadmills, being older and thus having enjoyed a longer stint in the market, are a traditional favorite. The treadmill focuses on working out the lower half of your body, by simulating running and walking exercises indoors. This makes treadmills an excellent device to help you burn up unwanted calories.
Treadmills provide a reasonably lighter impact so that your legs don't get as strained as they would be during regular outdoor runs or jogs. The less impact there is on your legs, the less chances there are of your leg muscles bulking up, like competitive runners' legs do. Electric treadmills are especially useful for lessening the friction between your feet and the running belt. You can set speeds so that you can walk or run at different paces, depending on what's comfortable and recommended for you.

But while newer in the market, elliptical machines deserve a second look. They not only exercise the lower body and pump up the heart like treadmills do; they also give your upper body a good aerobic workout. Elliptical machines have different models and makes, but for the most part they resemble cycling machines where you don't actually get to sit down while you cycle - in fact, you do your pedaling standing up, on flat vertical pedals!

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If the treadmill lessens the friction between your feet and the running area, the elliptical trainer virtually removes it, providing more fluidity of movement but at the same time inviting the body to use less force.

If you want a stronger and more solidly "built" lower body, you should definitely get the treadmill. The treadmill is great for people who want to build up their stamina while toning their leg muscles. It's especially useful for people who need to train for marathons or walkathons. The elliptical training machine, being a lower-impact device, doesn't bulk up your limbs as much, but does provide a full-body workout. It distributes the results of the exercise equally throughout both the upper and lower parts of the body.
I used the stair stepper. It made my knees hurt. Good luck.

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January 30, 20100 found this helpful

Thank you for your wonderful answer. You gave me more detail than I expected and it was very helpful.

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I'll go for the elliptical trainer. Sounds like a much better way to exercise. Thanks again.

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February 3, 20100 found this helpful

In addition to the info already provided, the elliptical has a much lower impact on your joints as compared to the stair stepper, and you will use more muscles with it compared to the repetitive movements of a stair stepper. In the long run, the elliptical would be a better option, including over the treadmill, but w/the treadmill, depending on your level of conditioning and coordination, you can walk/run forward, backward and sideways as well as "braid", or cross one leg over another. The stair stepper is notorious for creating knee pain/problems. Personally I've always gotten my best workout on the elliptical.

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February 22, 20190 found this helpful

At first glance, a stair-stepping machine and an elliptical trainer appear to be very similar. The foot platforms on these machines are used in very different ways and provide you with different types of workouts. Identify what your current fitness goals are to effectively choose which machine will present the better cardiovascular workout for you.

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Four people stepping
(Image: Wavebreakmedia Ltd/Wavebreak Media/Getty Images)
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Calorie Burning
If your main fitness goal is to burn calories and lose weight, an elliptical machine is a better choice than a stepper. Data published by the Harvard Medical School in 2004 states that 30 minutes of average-paced exercise on an elliptical machine will burn around 335 calories in a 155-lb. person. The same person using a stair-stepper at an average pace for 30 minutes would be expected to burn around 223 calories, meaning that the elliptical trainer helps you burn roughly 50 percent more calories.

Muscle Building
The stair-stepper machines are effective exercise to tone thigh and gluteal muscles," notes the American College of Sports Medicine. The motion of a stepper machine is focused almost entirely on your lower body and when the resistance of the machine is turned up, a great deal of force from your leg muscles is required to operate the pedals. While elliptical machines help you build leg muscle, the inertia of the pedal stroke reduces some of the work your body has to do.

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